It’s still the beginning of the new year, which means that there’s no better time than now to keep up with your fitness goals! Sometimes, the hardest part is getting started, but it doesn’t have to be with the right gym, trainers, and environment. The best part is that all of these gyms are located close by in Laguna!
At Barre3, they want you to be at home in your body, wherever life takes you. And they’ll do this by helping you “discover your inner strength” through their studio and online workouts. These classes contain a mixture of athleticism and grace to help you perfectly balance your body, whether you’re working out for 60 minutes or 10. The isometric hold, the small range movements, and the large dynamic movements are all a part of connecting mindfully, targeting focus areas, and building functional strength. No matter what shape or size you come to the gym in, barre3 is designed for everyone in mind. You’re encouraged to modify the poses and movements in ways that best benefit your body type, as long as you’re leaving the gym with better health and fitness than what you came in with! If that’s not enough to convince you, they also boast to consulting a team of doctors, physical therapists, and anatomy specialists to develop their signature 3-step sequence. Rooted in ballet barre, pilates, and yoga, barre3 workouts will undoubtedly have your body and mind feeling strong and balanced!
All right ladies listen up! Have you always wanted to get in shape, but felt intimidated to try any other exercise besides cardio? Well look no further than Fitness Elite, a facility for women by women. Gather your girl gang and head over to a place where you can feel safe, relaxed, and in good hands. This gym has been providing health and fitness services to women since 1988, so they definitely know their stuff! If you and your girls have different fitness goals, Fitness Elite can cover it all. They offer personal nutrition counseling, yoga classes, one on one training, and even pole training for those who might want to try something new. With all of these options available, it’s time to leave your excuses behind, grab a girlfriend, and go chase those fitness goals!
You might have wondered — what in the world is Crossfit? This fitness regimen consists of movements that are constantly varied, functional, and highly intense. The movements are developed from sports and have aspects of gymnastics, weightlifting, running, and rowing just to name a few. If you’ve never been an athletic person, don’t worry! Ruination not only has over 50 classes to choose from, but also coaches to personally train you and make sure you’re using the correct form in all your exercises to prevent injury. Classes at Ruination are extremely open and flexible, with a variety of classes such as “Barbell Nation,” a class focused on lifting, and “NationFit,” a 60 minute class on getting toned and working up a sweat! In the Crossfit world, there are also WODs (Workouts of the Day), so you can train and work on something different every single day. At Ruination, they believe that in order for something new to be born, something old must be destroyed and ruined. Destroy your old self and build the new you at Ruination!
Breathe in, breathe out. Life can get pretty hectic, and sometimes you just need a place where you can be stress-free and relax. Look no further than Beyond Hot Yoga, where you’ll be guided to weave your body, mind, and spirit together for ultimate harmony in your health and well-being. With an experienced and dedicated team of yoga instructors, you will be able to relax, but also be pushed to constantly improve. Yoga will give your body the workout it needs, while also easing your mind into the serenity you desire. It’s all about balance!
Maybe you’ve been casually working out, but are looking to step it up a notch. Maybe all that cardio and yoga you’re doing gives you a good sweat, but now you’re looking to grow some muscles. If you want to pick up heavy weights, increase your strength, and “become unstoppable,” Juggernaut Training Systems has what you’re looking for! You can learn the art of powerlifting, which includes three main lifts: squat, bench, and deadlift. Juggernaut also offers training and coaching for those looking to get into weightlifting, which includes two competition lifts: the snatch and the clean and jerk. Getting into lifting requires a lot of discipline and dedication, but the feeling of getting stronger week by week is incredible. And there’s no better gym in South Orange County than Juggernaut to educate and train you on your journey to the platform!
There’s no better feeling than taking charge of your life and doing what you’ve always wanted to do! Don’t prolong your fitness journey for another day — find what gym is right for you and conquer those New Year’s fitness goals. You’ve let The Reed Team help you find the right gym, now let us do what we do best and help find the right home for you as well!